Be stronger than your excuses is an art frame which goes very well in the study area / kids room / home office! This art frame has a message which is a great reminder for subconscious mind. 
Its made of MDF and about 8 to 10 mm thick, you can hang it on wall or even paste it. 
If you wish to paste it, please do let us know while placing the order we can add tapes for the same.